Monthly Archives: December 2018

Stretching increases the range of motion

5 MOST COMMON TRAITS THAT HOLD PEOPLE BACK

5 MOST COMMON TRAITS THAT HOLD PEOPLE BACKWhat, from my perspective holds people back from their potential?My name is Kru Nick Bautista, owner of Brampton Muay Thai, and Brampton Chiropractic & Sports… Read more »

The Ultimate Full-Body Sandbag Work-Out

Test your strength, balance, and patience trying sandbag workout. Sandbag training has been a staple training tool for martial artists, military and strongmen, and strong women who want to achieve… Read more »

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