People love coffee. And currently, there are over forty types of coffee. There is espresso, dark blend, and latte, to name a few. Lately, frappuccino and other cold beverages are… Read more »
Our digestive system, from the mouth through the esophagus to the gut, contains millions of beneficial bacteria that help in digesting the food that we eat, absorb various nutrients, fend… Read more »
Too busy to exercise? Or too tired for a work out to keep your body in tune? Don’t worry, here is a seven-minute workout that is perfect for those who… Read more »
Adequate protein intake is crucial throughout our lives. If you do not get enough protein in your diet, your body will suffer. And if you eat too much protein for… Read more »