7 Reasons Why You Should Stretch
Stretching is an essential, yet often neglected health-related component of the fitness regime. It is often brushed aside because compared to weight lifting or squatting, the results are not as… Read more »
Monthly Archives: August 2019
Things You Need to Know about your Heart Rate
Since thousands of years ago, humans have been aware of the importance of counting heartbeats. That is why digital watches with heart rate monitor became popular in the first place. But,… Read more »
Five Ancient Red Spices that You Need to Eat
‘Sugar, spice, and everything nice’. Even children’s show promotes sugar and spice. But, seriously speaking, and sugar aside, spices have been giving us some ‘spice’ in life. Ancient Egyptians used… Read more »
Boost Your Immune System with These Herbs
Anyone who loves cooking or preparing drinks will tell you that herbs can flavor up many dishes and liquid refreshments. Whether it’s a sprig of basil on top of your… Read more »