Benefits of Collagen

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Collagen use is not a new concept. In fact, products with collagen are famous for various medical, aesthetic, pharmaceutical, cosmetic, and bioengineering purposes. They are also used in dentistry and wound care, including dressings for open cuts or burns, and tissue growth. Here, we will discuss and take a closer look at the benefits of collagen for our health and well-being.

7 Benefits of Collagen

Collagen is one of the most powerful proteins. It is useful in several biological functions in the body and helps perform the following:

1. Improve joint health

Benefits of Collagen in bones
Collagen has shown to have effects on the integrity of the cartilage in the joints. Cartilage is the tissue that looks like rubber and protects the joints. The less collagen you have in your body (usually when you get older), the higher the risk of having degenerative joint disorders. So, if you have heard about the condition called osteoarthritis and other joint problems, one factor may be due to decreased levels of collagen in your body.

2. Increased muscle mass

Also known as the master protein, collagen makes up the necessary protein that the muscle needs for growth. Collagen is unique as it contains high levels of an amino acid called ‘glycine,’ which is essential for the synthesis of ‘creatinine’ — providing energy for muscle contractions. It also helps increase muscle mass and build muscle strength.

3. Prevent bone loss

Development and maintenance of bones

Collagen helps improve bone strength. It also makes up a certain portion of the bone structure. Studies say that collagen does this by providing a structural framework to the bones.

Here’s a fact: as the collagen levels in our bodies deteriorate due to aging, the mass of our bones does too. And as it happens, it may lead to low bone density and a higher risk of having fractures and osteoporosis.

4. Promote heart health

Collagen helps improve bone strength. It also makes up a certain portion of the bone structure. Studies say that collagen does this by providing a structural framework to the bones.

Here’s a fact: as the collagen levels in our bodies deteriorate due to aging, the mass of our bones does too. And as it happens, it may lead to low bone density and a higher risk of having fractures and osteoporosis.

7 Benefits of Collagen to heart

Many studies have hypothesized and researched about the relationship between collagens and heart health. This research led to discoveries that collagen make up the blood vessels and arteries which carry the blood to and from the heart. Without enough levels of collagen, the arteries and veins become fragile and weak. As these blood vessels weaken, chances of having atherosclerosis (narrowing of arteries) may occur. Medical professionals believe that atherosclerosis has the potential to cause stroke and heart attack.

Taking collagen supplements may help avoid these conditions by reducing the risk factors. Nevertheless, we still need more clinical studies to figure out the specific role of such supplements.

5. Improve skin health

7 Benefits of Collagen to skin

Connective tissue cells contain collagen in their extracellular matrix. This matrix is an intricate network of macromolecules that help form specific cells of the skin. It replaces and restores dead skin cells and serves as protective barriers. When people age, the level of collagen production decreases, resulting in a decline in the structural integrity of the skin. 

6. Maintain gut health

digestion

Although there is not much research and studies to fully explain the direct effects of collagen in the gut, several health practitioners and physicians promote the use of collagen to avoid intestinal permeability. Intestinal permeability is a medical term describing the way a substance pass from the insides of the gastrointestinal tract into the rest of the body. With collagen, these substances remain in places where they are supposed to be, instead of causing harmful effects such as infection outside the gut wall. 

If undigested food particles escape from the gut (also called ‘leaky gut syndrome’), undigested food particles, microorganisms, and waste products kept by the gut go to the bloodstream. When this happens, inflammation and infection may occur in the areas involved.

So, if you want to have a stronger gastrointestinal wall, consider maintaining your collagen levels. Who would like to have a leaky gut anyway?

7. Help manage inflammation

Studies have shown that the key amino acid found in collagen, works to reduce the risk of inflammation. Collagen peptides moderate the body’s excessive inflammatory response. It inhibits pro-inflammatory substances in the body, thereby reducing the risk of inflammation. Without enough collagen in the body, excessive and uncontrolled inflammation might occur, causing damage to healthy tissues.

The Bottom Line

While many studies have proven these benefits of collagen to the human body, additional research is necessary to provide specific details on how these processes occur.

However, if you want to help your body systems at least to maintain these functions, it wouldn’t hurt to take collagen, especially as you age. For starters, you can opt to take collagen supplements to improve your skin health by reducing dryness and wrinkles.

While several food groups are thought to offer collagen, you can save time and effort in supplements. They are quite easy to use and may have higher amounts of collagen than just getting from food alone.

Remember, maintaining a healthy dietary collagen level can keep the bones, skin, heart, muscles, joints and other organs functioning well.

Improve your health with collagen!


About the Authors:

Mike Zhang

Mike Zhang is the founder of the MZF Group. He graduated from the University of Toronto on the dean's list with a Masters Degree in science.  Mike was a two time National Muay Thai Champion, and a strength and conditioning coach to several learned athletes. He has over 14 years of experience as a Muay Thai Coach.

Marijune Tiamzon, RN, MHPNP

With nearly 5 years of experience in the medical field, Marijune holds a registered nurse license and a certificate as a mental health nurse practitioner. She is an adventurous young professional, and her hobbies include diving, windsurfing, and saber fencing.

As an avid writer, she is most passionate about sharing acquired knowledge in the medical field and how to apply it to improve the quality of life of our readers.

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