Benefits of Collagen
Collagen use is not a new concept. In fact, products with collagen are famous for various medical, aesthetic, pharmaceutical, cosmetic, and bioengineering purposes. They are also used in dentistry and… Read more »
Category: Health and Fitness
Tips To Build Muscles for Vegetarians
Most of us probably know that protein is essential for building muscles. However, as a vegetarian, lean meat may not be an option at all. So, how do you gain… Read more »
Is Saturated Fat Good or Bad for You?
Fats. We have been told that saturated fats are unhealthy and harmful. They have a bad reputation since the early 60s. They are even dubbed as the “bad fats” for… Read more »
7 Reasons Why You Should Stretch
Stretching is an essential, yet often neglected health-related component of the fitness regime. It is often brushed aside because compared to weight lifting or squatting, the results are not as… Read more »
Things You Need to Know about your Heart Rate
Since thousands of years ago, humans have been aware of the importance of counting heartbeats. That is why digital watches with heart rate monitor became popular in the first place. But,… Read more »
Five Ancient Red Spices that You Need to Eat
‘Sugar, spice, and everything nice’. Even children’s show promotes sugar and spice. But, seriously speaking, and sugar aside, spices have been giving us some ‘spice’ in life. Ancient Egyptians used… Read more »
Boost Your Immune System with These Herbs
Anyone who loves cooking or preparing drinks will tell you that herbs can flavor up many dishes and liquid refreshments. Whether it’s a sprig of basil on top of your… Read more »
Do You Need To Consume Probiotics?
Probiotics. You may have heard of it before. If not, you’ve probably seen foods or drinks like cheese, milk, and yogurt with labels saying they are rich with probiotics. Besides,… Read more »
Benefits of Copper and Manganese
Minerals are essential to our well being. Among all of the nutrients that we need in our bodies, minerals are important components of our body tissues and fluids. They also… Read more »
Measuring Your Personal Fitness Level
There is a common misconception that fitness is associated with physical strength and body built. However, these areas are not the only factors that comprise someone’s fitness level. There are… Read more »