Muscle Fiber Types
Muscles. Did you know that we have more than six hundred of them in our bodies? Yes, most sources (both online and in books) say that there are over six… Read more »
Category: Health and Fitness
Does Eating During Night Time Make You Fat?
Eating at night can make you fat. You’ve probably heard of this sentence a hundred times or more. Is there some truth to it? Or is it just a myth? Here,… Read more »
5 Tips To Maintain Good Posture
In Canada, back problems belong to the most common disabling conditions for individuals aged between thirty and fifty. In fact, it is estimated that out of five adults, four will experience back… Read more »
Best Sources of Protein
Protein. It’s probably the most popular macronutrient among athletes, gym buffs, and individuals who target to develop muscle mass. And while there are many protein supplements such as protein drinks,… Read more »
Benefits of Collagen
Collagen use is not a new concept. In fact, products with collagen are famous for various medical, aesthetic, pharmaceutical, cosmetic, and bioengineering purposes. They are also used in dentistry and… Read more »
Tips To Build Muscles for Vegetarians
Most of us probably know that protein is essential for building muscles. However, as a vegetarian, lean meat may not be an option at all. So, how do you gain… Read more »
Is Saturated Fat Good or Bad for You?
Fats. We have been told that saturated fats are unhealthy and harmful. They have a bad reputation since the early 60s. They are even dubbed as the “bad fats” for… Read more »
7 Reasons Why You Should Stretch
Stretching is an essential, yet often neglected health-related component of the fitness regime. It is often brushed aside because compared to weight lifting or squatting, the results are not as… Read more »
Things You Need to Know about your Heart Rate
Since thousands of years ago, humans have been aware of the importance of counting heartbeats. That is why digital watches with heart rate monitor became popular in the first place. But,… Read more »
Five Ancient Red Spices that You Need to Eat
‘Sugar, spice, and everything nice’. Even children’s show promotes sugar and spice. But, seriously speaking, and sugar aside, spices have been giving us some ‘spice’ in life. Ancient Egyptians used… Read more »