Benefits of Copper and Manganese
Minerals are essential to our well being. Among all of the nutrients that we need in our bodies, minerals are important components of our body tissues and fluids. They also… Read more »
Category: Health and Fitness
Measuring Your Personal Fitness Level
There is a common misconception that fitness is associated with physical strength and body built. However, these areas are not the only factors that comprise someone’s fitness level. There are… Read more »
Seven Amazing Benefits of Bone Broth
Bone broth is an ancient food that many cultures and trained chefs have been serving for many generations. And recently, it is rapidly gaining popularity due to studies and claims… Read more »
Turmeric: 7 Surprising Health Benefits
If you have been browsing the internet, reading different magazines on cooking, or talking about health and fitness with a friend, there is a good chance that you have seen… Read more »
The Components of Physical Fitness
When we talk about fitness, we are pertaining to the many dimensions of health. Understanding fitness means knowing all the details about their components to help keep you and your… Read more »
6 High Protein Coffee Shakes that Will Make Your Morning Better
People love coffee. And currently, there are over forty types of coffee. There is espresso, dark blend, and latte, to name a few. Lately, frappuccino and other cold beverages are… Read more »
7 Minute Flat Belly Work-Out (with Instructional Step-by-step Video)
Too busy to exercise? Or too tired for a work out to keep your body in tune? Don’t worry, here is a seven-minute workout that is perfect for those who… Read more »
How Much Protein Should You Eat?
Adequate protein intake is crucial throughout our lives. If you do not get enough protein in your diet, your body will suffer. And if you eat too much protein for… Read more »
5 Science-Backed Health Benefits of Arctic Root
Over the last couple of decades, Arctic root also referred to as the Golden root, has become increasingly popular to athletes for use before or after workouts to enhance performance…. Read more »
Improve Your Workout with Green Tea
Green tea is probably one of the most popular natural remedies. The benefits that green tea provide includes prevention and treatment of several ailments such as heart disease, cancer, liver… Read more »