How Much Protein Should You Eat?
Adequate protein intake is crucial throughout our lives. If you do not get enough protein in your diet, your body will suffer. And if you eat too much protein for… Read more »
Category: Health and Fitness
5 Science-Backed Health Benefits of Arctic Root
Over the last couple of decades, Arctic root also referred to as the Golden root, has become increasingly popular to athletes for use before or after workouts to enhance performance…. Read more »
Improve Your Workout with Green Tea
Green tea is probably one of the most popular natural remedies. The benefits that green tea provide includes prevention and treatment of several ailments such as heart disease, cancer, liver… Read more »
Intermittent Fasting: How to Reduce Inflammation and Improve Longevity
Fasting is not a new word to many. It has been used for medical, religious, and other therapeutic purposes for many decades. Today, many research suggests that it is beneficial… Read more »
Improve Your Health For Free (Use Sunlight)
Improve Your Health For Free (Use Sunlight)Humans had lived and depended on the sun since many years ago. Since then, the government and health officials regularly issued public messages and… Read more »
How to Fix Knee Pain
Do you suffer from knee pains?Well, according to the arthritis foundation 37% of all Americans aged 40 to 60 will suffer from knee pains.Have you ever thought about why this… Read more »
Footwork Drill: Burn Fat, Improve Brain Function and Increase Strength
Reduce Your Calories GraduallyDid you know that you that footwork drill is as important as the body drill? Whether you want to burn that extra fat or prefer to have… Read more »
8 Must-Have Recovery-Tools
Are you a gym rookie or a competitive athlete? Whether you are a hardcore heavyweight mass lover or just do a light workout daily, you probably know that your work… Read more »
5 Ways to Make Lifting Weight More Fun
Caught up in an exercise rut with the same routine, same exercises, same weights and ultimately the same results? Is working out becoming more and more like work?Well, it doesn’t… Read more »
5 Beginner Weight Loss Mistakes You Must Avoid
So, you finally decided to commit to a new work-out routine and you are ready to get into the best shape of your life. However, you try to attempt everything… Read more »