5 Ways to Make Lifting Weight More Fun
Caught up in an exercise rut with the same routine, same exercises, same weights and ultimately the same results? Is working out becoming more and more like work?Well, it doesn’t… Read more »
Category: Motivation
What Characteristics Made Floyd Mayweather so Successful?
Floyd Mayweather is widely considered as the greatest fighter, pound for pound, of this era. With an impressive 84-4 amature record, olympic bronze medal, undefeated professional record, 5 division world… Read more »
4 WAYS TO STAY COMMITTED TO A TASK
3 Ways To Stay Committed to Something.SO! We just watched a motivational video, came out of a powerful conference or maybe signed up for that work-out program and we feel great,… Read more »
Why Motivation Doesn’t Work and What to do About It.
So, we sit down on our couch, and decide to put on a Muhammad Ali motivational video and/or read a few quotes. We get all excited and pumped up, then… Read more »
3 Step Process to Generate Breakthroughs from Breakdowns
Breakdowns in performance, whether in the ring or out in life, happen everyday. The 3 step process listed below is a simple way to overcome any breakdown and generate a… Read more »
HOW TO FIND MOTIVATION IN YOUR LIFE
Finding motivation can be difficult at times. We all get down points in our lives where we get confused and are not sure of what we want to do with… Read more »
5 Most Common Traits that Hold People Back
What, from my perspective holds people back from their potential?My name is Kru Nick Bautista, owner of Brampton Muay Thai, and Brampton Chiropractic & Sports Therapy. I have two basic… Read more »
6 Reasons Why Your Work-Outs Are Not Working
1. SleepProper rest is the most commonly overlooked elements of your work-out. You put all that time in the gym, it is important to also work hard to cultivate an… Read more »
The Truth About Fat Loss: 8 Misconceptions and Lies
Obesity is a major crisis today. It must be recognized as not only a cosmetic issue but also an issue that pertains to overall health. As obesity levels (Body Mass… Read more »