Fermented Foods? Critical for Your Gut Health
Our digestive system, from the mouth through the esophagus to the gut, contains millions of beneficial bacteria that help in digesting the food that we eat, absorb various nutrients, fend… Read more »
Category: Nutrition
How Much Protein Should You Eat?
Adequate protein intake is crucial throughout our lives. If you do not get enough protein in your diet, your body will suffer. And if you eat too much protein for… Read more »
Sugar Cravings? Here are Some Better Alternatives
Many people believe that the cause of skyrocketing obesity rates is the habit of overconsumption of foods high in sugar. Indeed, it is not a new issue. In fact, many… Read more »
Will Fruits (Fructose) Make You Fat?
There have been many debates going on about the effects of fructose in gaining weight. Many people say that fructose makes people fat while others argue that they don’t. On… Read more »
Intermittent Fasting: How to Reduce Inflammation and Improve Longevity
Fasting is not a new word to many. It has been used for medical, religious, and other therapeutic purposes for many decades. Today, many research suggests that it is beneficial… Read more »
Improve Your Health For Free (Use Sunlight)
Improve Your Health For Free (Use Sunlight)Humans had lived and depended on the sun since many years ago. Since then, the government and health officials regularly issued public messages and… Read more »
5 Beginner Weight Loss Mistakes You Must Avoid
So, you finally decided to commit to a new work-out routine and you are ready to get into the best shape of your life. However, you try to attempt everything… Read more »
3 Proven Ways to Staying on top of Your Nutrition in 2019
As an athlete, or even aspiring athlete, we spend hours in the gym refining our body to pack on muscle and keep the fat off. One critical thing that many… Read more »
BURN STUBBORN FATS WITH THESE 8 FOODS!
When we are on our journey to getting fit, following a health diet can be the most difficult thing to maintain. Here are 8 foods that can help you burn… Read more »
HERBAL DRINK TO HELP BLOATING AND IMPROVE DIGESTION.
Herbal teas are a great solution to bloating and digestion issues. Numerous different herbs have been proven to be a great metabolism booster and effective at reducing bloating and promoting… Read more »