Seven Foods That May Cause Inflammation
An anti-inflammatory diet may be a hot topic on the internet, especially for those who have arthritis and other inflammatory diseases. However, we should keep in mind that inflammation is… Read more »
Category: Nutrition
How Not To Get Fat During The Holidays
‘Tis the season! For some to be jolly, but for others, to be worried about holiday weight gain. Although it may sound impossible to avoid gaining weight as much as… Read more »
Top 10 Foods That Fight Swelling And Inflammation
Inflammation is one of our body’s most effective defense mechanisms. It is controlled by our immune system to fight against infection and certain bodily injuries. When inflammation occurs, the body… Read more »
What You Need To Know About Keto Diet
Keto Diet is one of the popular type of diet these days. Did you ever wonder what it is? Or are you interested to know how the keto diet works?… Read more »
Does Eating During Night Time Make You Fat?
Eating at night can make you fat. You’ve probably heard of this sentence a hundred times or more. Is there some truth to it? Or is it just a myth? Here,… Read more »
Best Sources of Protein
Protein. It’s probably the most popular macronutrient among athletes, gym buffs, and individuals who target to develop muscle mass. And while there are many protein supplements such as protein drinks,… Read more »
Is Saturated Fat Good or Bad for You?
Fats. We have been told that saturated fats are unhealthy and harmful. They have a bad reputation since the early 60s. They are even dubbed as the “bad fats” for… Read more »
Five Ancient Red Spices that You Need to Eat
‘Sugar, spice, and everything nice’. Even children’s show promotes sugar and spice. But, seriously speaking, and sugar aside, spices have been giving us some ‘spice’ in life. Ancient Egyptians used… Read more »
Boost Your Immune System with These Herbs
Anyone who loves cooking or preparing drinks will tell you that herbs can flavor up many dishes and liquid refreshments. Whether it’s a sprig of basil on top of your… Read more »
Do You Need To Consume Probiotics?
Probiotics. You may have heard of it before. If not, you’ve probably seen foods or drinks like cheese, milk, and yogurt with labels saying they are rich with probiotics. Besides,… Read more »