Is Saturated Fat Good or Bad for You?
Fats. We have been told that saturated fats are unhealthy and harmful. They have a bad reputation since the early 60s. They are even dubbed as the “bad fats” for… Read more »
Category: Nutrition
Five Ancient Red Spices that You Need to Eat
‘Sugar, spice, and everything nice’. Even children’s show promotes sugar and spice. But, seriously speaking, and sugar aside, spices have been giving us some ‘spice’ in life. Ancient Egyptians used… Read more »
Boost Your Immune System with These Herbs
Anyone who loves cooking or preparing drinks will tell you that herbs can flavor up many dishes and liquid refreshments. Whether it’s a sprig of basil on top of your… Read more »
Do You Need To Consume Probiotics?
Probiotics. You may have heard of it before. If not, you’ve probably seen foods or drinks like cheese, milk, and yogurt with labels saying they are rich with probiotics. Besides,… Read more »
Benefits of Copper and Manganese
Minerals are essential to our well being. Among all of the nutrients that we need in our bodies, minerals are important components of our body tissues and fluids. They also… Read more »
Seven Amazing Benefits of Bone Broth
Bone broth is an ancient food that many cultures and trained chefs have been serving for many generations. And recently, it is rapidly gaining popularity due to studies and claims… Read more »
6 High Protein Coffee Shakes that Will Make Your Morning Better
People love coffee. And currently, there are over forty types of coffee. There is espresso, dark blend, and latte, to name a few. Lately, frappuccino and other cold beverages are… Read more »
Fermented Foods? Critical for Your Gut Health
Our digestive system, from the mouth through the esophagus to the gut, contains millions of beneficial bacteria that help in digesting the food that we eat, absorb various nutrients, fend… Read more »
How Much Protein Should You Eat?
Adequate protein intake is crucial throughout our lives. If you do not get enough protein in your diet, your body will suffer. And if you eat too much protein for… Read more »
Sugar Cravings? Here are Some Better Alternatives
Many people believe that the cause of skyrocketing obesity rates is the habit of overconsumption of foods high in sugar. Indeed, it is not a new issue. In fact, many… Read more »