Muscle Fiber Types
Muscles. Did you know that we have more than six hundred of them in our bodies? Yes, most sources (both online and in books) say that there are over six… Read more »
Category: Work-Out
Best Work-Out If You Only Have 5 Minutes
Life is undoubtedly demanding at times. And yes, everyone is busy. Between work or school, family obligations, and never-ending daily errands, finding an hour of exercise can be tough—especially if… Read more »
Best 4 Exercises for Your Butt
Your glutes are your body’s largest muscle and responsible for proper posture, power generation, including daily activities such as bending over, sitting on the office chair, or picking something up…. Read more »
7 Minute Flat Belly Work-Out (with Instructional Step-by-step Video)
Too busy to exercise? Or too tired for a work out to keep your body in tune? Don’t worry, here is a seven-minute workout that is perfect for those who… Read more »
Improve Your Workout with Green Tea
Green tea is probably one of the most popular natural remedies. The benefits that green tea provide includes prevention and treatment of several ailments such as heart disease, cancer, liver… Read more »
The #1 Move to Banish Underarm Fat
Nobody wants an underarm flab, especially when it is almost summertime. No matter how toned your arm muscle is, or how good your abs look, if you have an underarm… Read more »
The Ultimate Full-Body Sandbag Work-Out
Test your strength, balance, and patience trying sandbag workout. Sandbag training has been a staple training tool for martial artists, military and strongmen, and strong women who want to achieve… Read more »
Footwork Drill: Burn Fat, Improve Brain Function and Increase Strength
Reduce Your Calories GraduallyDid you know that you that footwork drill is as important as the body drill? Whether you want to burn that extra fat or prefer to have… Read more »
8 Must-Have Recovery-Tools
Are you a gym rookie or a competitive athlete? Whether you are a hardcore heavyweight mass lover or just do a light workout daily, you probably know that your work… Read more »
5 Ways to Make Lifting Weight More Fun
Caught up in an exercise rut with the same routine, same exercises, same weights and ultimately the same results? Is working out becoming more and more like work?Well, it doesn’t… Read more »