Life is undoubtedly demanding at times. And yes, everyone is busy. Between work or school, family obligations, and never-ending daily errands, finding an hour of exercise can be tough—especially if… Read more »
Your glutes are your body’s largest muscle and responsible for proper posture, power generation, including daily activities such as bending over, sitting on the office chair, or picking something up…. Read more »
Too busy to exercise? Or too tired for a work out to keep your body in tune? Don’t worry, here is a seven-minute workout that is perfect for those who… Read more »
Green tea is probably one of the most popular natural remedies. The benefits that green tea provide includes prevention and treatment of several ailments such as heart disease, cancer, liver… Read more »
Nobody wants an underarm flab, especially when it is almost summertime. No matter how toned your arm muscle is, or how good your abs look, if you have an underarm… Read more »
Test your strength, balance, and patience trying sandbag workout. Sandbag training has been a staple training tool for martial artists, military and strongmen, and strong women who want to achieve… Read more »
Reduce Your Calories GraduallyDid you know that you that footwork drill is as important as the body drill? Whether you want to burn that extra fat or prefer to have… Read more »
Are you a gym rookie or a competitive athlete? Whether you are a hardcore heavyweight mass lover or just do a light workout daily, you probably know that your work… Read more »
Caught up in an exercise rut with the same routine, same exercises, same weights and ultimately the same results? Is working out becoming more and more like work?Well, it doesn’t… Read more »
Getting that sexy 6-8 pack/flat tummy is one of the most sought after fitness goals. There is so much information out there that it can get confusing as to what… Read more »