Green tea is probably one of the most popular natural remedies. The benefits that green tea provide includes prevention and treatment of several ailments such as heart disease, cancer, liver disease, diabetes, and other chronic conditions. However, there is more to green tea than being the most widely consumed drinks in the world. Recent studies show that green tea can be a great addition to any fitness regimen.
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If you want to know how green tea improves workout, read more and decide later on if you're going to add it to your fitness arsenal.
How Does Green Tea Improve Workouts
Here are some of the numerous benefits that you can have by drinking green tea before or after work-out:
Green Tea Improves Physical and Mental Activity
Some ingredients help in increasing blood flow. Once increased, the oxygen content in the blood gets easily transported to various parts of the body. Increase oxygenation will improve performance in exercise or any physical activities as well as boost mental activity.
Green Tea Helps Burn Fats Faster
According to a study, green tea may provide a slight boost in metabolism—the process of turning food into energy. Aside from green tea, exercise increases metabolism as well. So if you want to potentiate the effects of your workout or exercise, take green tea. Green tea is one of the natural ways to shed unwanted fat and reach your weight loss goals.
Green Tea Helps in Detoxifying the Body
Green tea contains active ingredients that support the liver and kidneys in detoxifying our bodies. These active ingredients assist by increasing the level of enzyme activity—an essential part of the detoxification process. Certain tea's however get damaged during refining, so its important you get tea's that use the "Ultra Low Hydra Temperature" refinement process
Green Tea Promotes Endurance
The small amounts of caffeine in green tea can provide the energy that an individual needs to start and continue with an exercise routine. It will also enable you to exercise longer. So, the next time you pack a bottle of water to bring to the gym, try bringing a green tree drink instead. Aside from helping you hydrate, it will surely give you an endurance boost to make it through the day.
Green Tea Aids in Building the Body Mass
Green tea promotes the production of growth hormones, which have numerous benefits. One of these benefits includes increasing muscle mass and building muscle groups.
Green Tea Reduces Muscle Damage
Green tea is one of the most common sources of anti-oxidants. Anti-oxidants are substances that help boost our body’s immunity. Aside from that, these anti-oxidants also help reduce muscle damage caused by any physical activity such as exercise.
Workout Wiser with Green Tea
Now that you know some of the many benefits of green tea, you can now fuel your workout days with an all natural drink alternative instead of energy drinks that are full of chemicals and sugars. Green tea will boost your hydration and prevent your muscles from breaking down and promote your overall health.
Many individuals have reported improvement of physical endurance, increased mental focus, and reduced pain after workouts with green tree drinks. If you want to feel less ache and fatigue, workout wiser by having a cup of green tea pre or post work out.
We hope you enjoyed learning about the benefits of green tea for your workout. If you found this article about green tee workout benefits useful, please do share this with your friends on Facebook and other social media sites.
About the Author:
Mike Zhang is the founder of the MZF Group. He was a two time National Muay Thai Champion, and a strength and conditioning coach to several professional athletes. Mike has over 14 years of experience as a Muay Thai Coach. He calibrated from the University of Toronto on the dean's list with a Masters Degree in science.