All products sold by Mike Zhang Fitness is delivered digitally via email from mike@mikezhangfitness.com. Please check your spam folder and if needed please contact support@mikezhangfitness.com

All products sold by Mike Zhang Fitness is delivered digitally via email from mike@mikezhangfitness.com. The product is delivered within 5 minutes of you completing your order.

All products sold by Mike Zhang Fitness is a one time charge unless you are enrolled into the MZF Academy. The MZF is $47/Month and can be canceled anytime. If you wish to cancel, simply email support@mikezhangfitness.com

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Yes! Mike Zhang Fitness offers the BEST Money Back Guarantee in the industry. We offer a 60-day refund policy from the date of purchase on digital programs. If you would like a refund, simply reach out to our customer support team at support@mikezhangfitness.com and we will take care of it for you!

After you make a purchase you will get a email with a link that takes you to a page where the videos are stored. You will be able to download them directly to your computer where you can transfer it to any platform you'd like.

All products sold by Mike Zhang Fitness is delivered digitally via email from mike@mikezhangfitness.com. Please check your spam folder and if needed please contact support@mikezhangfitness.com

This special movement, or "Fight Body Activation" is called shadowboxing. It is a movement that is utilized by fighter to warm-up by pretending to "fight" a shadow. It's a great way to work-out because "fighting" is the most effective movement as it is exactly what our bodies were built for. It is also low impact because it doesn't require any jumping around (unless you are doing a flying knee aka Mike Zhang's Favourite Move).

Hypertrophy Strength Cyclic Periodization. Fighters do not train like bodybuilders because fighters do not have time to be  lifting weights for 3 hours a day. Fighters need a strength program that works fast because they have tons of other things to train. This program trains two aspects of your muscles at once increasing strength, while packing on dense muscle with only 4 work-outs a week for 1 hour each. 

Fight Body Activation or shadowboxing is the ultimate way to work-out. Our bodies were built to forage food, and fight predators, so when you perform "shadowboxing" it engages close to 100% of all the muscles in your body, boosting your metabolic rate while melting away your fat. This movement is also low impact and can be completed from anywher eyou'd like.

Yes! Absolutely! When trying to implement multiple programs with each other, it can become quite difficult because that is when you’re going to find few to no rest days, but is definitely possible if you’re committed. Remember to keep in mind that at the beginning, you should try to focus on being consistent with your work-out and not just working out as hard as you can (you may burn out).

No! Anyone of any age can use all of the programs, however keep in mind your physical condition. For example, if you have any existing injuries then a lower impact work-out program like Kickboxer Abs would be the best.

Our customer support agents are happy to assist you Monday - Friday.
​If you have any requests please email us at support@mikezhangfitness.com
Please note that we are unable to provide over the phone support at this time.