MZF Group

Get in shape with...Mike Zhang Fitness

Our Courses

Fat Shredder Kickboxing - $97

12 Week Low impact Fat Loss Program

Kick-boxer Abs - $97

Sculpt rock hard and head turning abs with this abs specialization program

Heavyweight Mass - $97 

Pack on Lean Muscle with the Heavyweight Mass System.

Three months from now. You'll Thank Yourself for making the commitment to a better you

Coach Mike Z

Programs for everyone of all ages


How the courses are structured

The programs are meant for people of all ages of all body types. In order to ensure that you get exactly what you need we recommend that you take our customize quiz.

Why these courses are the best

  • 1
    Customized Solution 
  • 2
    Science Based Solutions
  • 3
    Private group with 740 members for support
  • 4
    Only system built by a North American Champion and Exercise Scientist Mike Zhang M.ASc.

Coach: Mike Zhang

Coach Mike Zhang has been a trainer for over 12 years and holds a Masters Degree in Science. He fought on Team Canada, winning the 2011 TBA-SA North American Championships and holds a silver medal from the USAMTO National Open Class tournament. He has coached professional fighters, olympic athletes, as well as men and women of all ages (especially over 40).

See what some people have said...

Training with Mike has completed changed my life. What I like the most, even to this date is his private support group. His programs are very easy to understand, and he has follow along videos that can be played anywhere!

Peter Love

I've always had problems with my belly fat. I purchased Mike's fat shredder kickboxing and within 8 weeks I got into the best shape of my life.

Jerry Cooper

Popular posts

Fermented Foods? Critical for Your Gut Health
Our digestive system, from the mouth through the esophagus to the gut, contains millions of beneficial bacteria that help in[...]
How Much Protein Should You Eat?
Adequate protein intake is crucial throughout our lives. If you do not get enough protein in your diet, your body[...]
5 Science-Backed Health Benefits of Arctic Root
Over the last couple of decades, Arctic root also referred to as the Golden root, has become increasingly popular to[...]
Improve Your Workout with Green Tea
Green tea is probably one of the most popular natural remedies. The benefits that green tea provide includes prevention and[...]
The #1 Move to Banish Underarm Fat
Nobody wants an underarm flab, especially when it is almost summertime. No matter how toned your arm muscle is, or[...]
Sugar Cravings? Here are Some Better Alternatives
Many people believe that the cause of skyrocketing obesity rates is the habit of overconsumption of foods high in sugar.[...]

© 2018 MZF Group. All rights reserved.